Aqua Fitness
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Description
Using buoyancy belts, Deep Water Aqua provides an impact free workout. But, be prepared to work hard!
The advantage of exercising in the water is that resistance is found in all directions, as compared to land based exercise.
- Suitable for all fitness levels
- Good for weight loss / fat burning
- Builds strength & flexibility
- Excellent cardio - respiratory exercise
- Ideal for those recovering from soft tissue injury
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Aqua Fitness
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