Australia
Chi Ball Beginners Class order in West Ryde
Currency AUD
Chi Ball Beginners Class order in West Ryde
Order Chi Ball Beginners Class
Chi Ball Beginners Class

Chi Ball Beginners Class

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Australia, West Ryde
+61( 
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Description
Chiball method classes are based on Chinese medicine, which has within its philosophy 3 main elements : Chi, Yin/Yang, and the meridians. Chi is our vital energy. Chi can be depleted through stress and negative emotions. Moving muscles slowly and mindfully relaxes and looses the meridians, allowing improved chi and blood flow which restores and renews energy.

Improve your health through Yoga/Pilates/Tai Chi/Qi gong/Meditation. Reduce Stress. This class will bring balance to the body that then brings clarity to the mind.

Improve your energy levels, improve concentration and memory, increase your strength and flexibility. Meditation included.

In each class we will include exercises from Tai chi, qi gong, yoga, pilates and a meditation.

Try this new and exciting class.
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Chi Ball Beginners Class
Chi Ball Beginners Class
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