Cycle-spin Cardio
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Description
Our cycle (spin ) workouts pushes your hear rates up to 75 of your max (to determine your heart max Heart rate you minus your age form 220).
A high intensity workout will burn a higher number of calories overall than a low intensity workout.
The more muscle you have on your body the more you actually burn fat, not muscle, the healthy and natural way.
You will learn how to exercise efficiently with correct technique and it will not take much of your time once you learn how to do this properly.
The four key elements to focus on are:
* effective exercise
* effective eating plans
* effective stretches
* effective sleeping for weight loss.
A high intensity workout will burn a higher number of calories overall than a low intensity workout.
The more muscle you have on your body the more you actually burn fat, not muscle, the healthy and natural way.
You will learn how to exercise efficiently with correct technique and it will not take much of your time once you learn how to do this properly.
The four key elements to focus on are:
* effective exercise
* effective eating plans
* effective stretches
* effective sleeping for weight loss.
Contact the seller
Cycle-spin Cardio
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