Group Fitness Classes
(View map)
BODYCOMBAT: A non-contact, martial arts based cardio workout that delivers ultra fast fitness results and will leave you feeling empowered and energized.
BODYPUMP: Weights training class designed to tone and strengthen. A great full body workout.
BODYSTEP: The ultimate cardio workout yet suitable for all levels from advanced to beginners.
BODYATTACK: Get ready to rock. Go full on with a high impact awesome cardio workout or go strong with the low impact options.
BODYBALANCE: Combining yoga, Tai Chi and Pilates this class emphasizes strength, flexibility & relaxation.
BODYJAM: Get your groove thing on and learn to dance up a storm with a mix of dance styles to the latest sound - IN RECESS UNTIL THE LAUNCH OF SH'BAM!
BODYVIVE: A low impact, highly energizing class using Vive balls, tubes and optional hand weights. For all fitness levels.
BOXING: Boxing for Fitness circuit class. High intensity all body workout. Great for cardio fitness, muscle tone, focus and balance.
BODYPUMP/CARDIO COMBO CLASS: The ultimate combination - weights training, fat burning and fitness all in one. Start with Body Pump warmup, squats, chest and back, then get straight into BodyStep/BodyAttack/BodyCombat for some great fitness and fatburning then back to Body Pump for the core/abdominal work and stretch. An awesome full body workout suitable for all levels.