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Gym Based Programs order in Macquarie
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Gym Based Programs

Gym Based Programs

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Australia, Macquarie
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Description
This program is a group format gym-based fitness class of one hour duration - consisting of a gentle progressive group warm up, followed by individually designed programs using machine or weight based equipment which focuses on functional strength and conditioning and finishing with a group cool-down stretch either on the floor or standing. This class is suitable for all ages and fitness levels your individual program will be designed to suit your fitness needs.
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Gym Based Programs
Gym Based Programs
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