Health & Fitness
As a member of Beatty Park Leisure Centre, the following Health & Fitness classes are included in your membership:-Group Fitness, Aqua, Circuit & RPM.
You do not have to book for classes, but to ensure a spot in the class, please arrive 15 minutes early.
You should also arrive 15 minutes early and advise the instructor if you are new to classes. It is not recommended to leave before the cool-down, but if you need to leave, please advise the instructor before the class.
You must bring a towel and it is recommended that you bring water. Shoes are a requirement for all Circuit, RPM and Group Fitness Classes. They are not required for Body Balance.
FITNESS APPRAISALS
Fitness appraisals are conducted in the Gymnasium. Males and females over 45 years of age are required to obtain medical clearance from your doctor prior to your appraisal. Your comprehensive fitness appraisal includes:
- completion of a pre-exercise health questionnaire
- resting heart rate and blood pressure
- girth and skin fold measurements
- cardiovascular fitness
- flexibility.
Bookings are essential, please enquire at the Gymnasium.