Hot Stone Massage

Hot Stone Massage incorporates the use of smooth, heated stones in to a relaxation massage routine. The stones are naturally formed minerals and are generally volcanic (basalt), granite or marble in composition. These types of stones are chosen due to their ability to absorb and retain heat easily.

Since ancient times hot stones and rocks have been used by various cultures for healing. Hot Stone therapies evolved as the benefit of the heated stones was realised. Stones were taken from river beds warmed by a hot sun, placed in fires or heated in boiling water before being placed directly on the body or used as a massage tool.

Throughout northern Europe heated rocks have been used for centuries to heat saunas, while Native Americans utilised them in their traditional sweat lodge ceremonies. Throughout Asia the stones were incorporated with traditional medicine and placed along the meridian channels to promote healing, while the Hawaiians integrated lava (basalt) rocks in to their Lomi Lomi massage - using rough stones to exfoliate the skin and smooth ones to massage with.

Today, Hot Stone Massage utilises smooth, heated stones. It is the radiant heat and pressure of the stone that enables a Hot Stone Massage to be more effective than a general relaxation treatment at achieving the standard physiological effects associated with massage therapy.

A Hot Stone Massage warms the skin and enhances circulation; promotes stimulation of the lymphatic system; aids the movement of blood and nutrients throughout the body, as well as the removal of waste products; promotes healing by helping to break down adhesions and scar tissue; pain is decreased; while tight muscles relax and muscle activity becomes more balanced.