Infra Red Sauna

Infra red light is a healthy form of radiation emitted by the sun and has may have outstanding benefits for pain relief, skin problems, injuries, circulation, stress relief, the immune system, detoxification and weight loss. Thirty minutes in the sauna may burn up to 900 to 2500 kcal. After the sauna enjoy thirty minutes to relax on a recliner, have a shower and drink some cool filtered water.