Personal Trainer
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Description
Vibes Fitness creates Balance Energy and Choices in your life.
Our Personal trainers are Unique because we combine current research with sound medical knowledge together to develop a results based program tailored to suit your individual needs & body type ensuring that you will achieve your desired results quickly and easily. A crucial thorough initial assessment is performed examining your fitness levels (VO2) Hydration levels, Internal age, Body fat, measurements, stretch and flexibility test, BMI, postural analysis to check whether you have any muscle imbalances. This sometimes occur when you place joints and bones under constant stress and uneven pressure.
Vibes personal trainers will motivate you and assist you to achieve results you never thought possible.
(A muscle imbalance is when a muscle over powers the opposing muscle . eg: Visualize A TUG OF WAR. When you have any imbalance your muscles pull your bones and joints our of there normal position and this places your muscles, bones and joints under constant stress and uneven pressure .
Eg: your spine is determined by a number of muscles and whether they are balanced or not. There are over 640 muscles in the human body. Nearly every muscle in the body affects your spine and if one of these muscles are out of balance you are out of balance.
If your struggling with your health and fitness goals or simply struggling with the commitment of a long term exercise programme, personal training could be the answer for you.
We have individual, and group sessions available.
Having a personal trainer by your side will increase your sense of well being, physiologically improving your self image and self esteem. . Your body will change its shape, reducing your body fat and creating weight loss.
Our Personal trainers are Unique because we combine current research with sound medical knowledge together to develop a results based program tailored to suit your individual needs & body type ensuring that you will achieve your desired results quickly and easily. A crucial thorough initial assessment is performed examining your fitness levels (VO2) Hydration levels, Internal age, Body fat, measurements, stretch and flexibility test, BMI, postural analysis to check whether you have any muscle imbalances. This sometimes occur when you place joints and bones under constant stress and uneven pressure.
Vibes personal trainers will motivate you and assist you to achieve results you never thought possible.
(A muscle imbalance is when a muscle over powers the opposing muscle . eg: Visualize A TUG OF WAR. When you have any imbalance your muscles pull your bones and joints our of there normal position and this places your muscles, bones and joints under constant stress and uneven pressure .
Eg: your spine is determined by a number of muscles and whether they are balanced or not. There are over 640 muscles in the human body. Nearly every muscle in the body affects your spine and if one of these muscles are out of balance you are out of balance.
If your struggling with your health and fitness goals or simply struggling with the commitment of a long term exercise programme, personal training could be the answer for you.
We have individual, and group sessions available.
Having a personal trainer by your side will increase your sense of well being, physiologically improving your self image and self esteem. . Your body will change its shape, reducing your body fat and creating weight loss.
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Personal Trainer
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