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Personal Training order in Marsfield
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Personal Training

Personal Training

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Australia, Marsfield
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If you aren't getting the results you want working out on your own, try personal training! MAASH Sports & Fitness has a staff of qualified trainers to help you meet your fitness objectives. Your personal trainer will design a program that focuses on your unique goals. You will get personal attention throughout each session to ensure you perform all exercises safely and effectively.

MAASH Sports & Fitness have range of personal training services including one-to-one and small group personal training sessions. These services are provided to members at an additional cost to membership of $50 per hour. Our personal trainers can help you with:

  • losing weight - and keeping it off
  • toning up
  • bulking-up and increasing strength
  • nutritional counseling
  • sport specific training

Understanding your current level of fitness can also help you make your time in the gym more effective. MAASH Sports & Fitness personal trainers can provide you with a fitness assessment. This will motivate you by giving you a baseline against which you can track your progress toward your fitness goals. Personal fitness assessments include areas such as:

  • body composition
  • flexibility
  • cardiorespiratory fitness
  • strength
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