Personal Training

A Personal Trainer is a fitness professional qualified to design individualised exercise programs. A qualified trainer has experience with and understands principles of anatomy, physiology and exercise. With their expertise and motivational skills, trainers can make the difference in a successful fitness program.

Why choose a personal trainer?

• You need added motivation to exercise.
• You would like to benefit from the knowledge and experience of a Personal Trainer.
• You do not know how to begin a fitness program.

What are the advantages of working with a personal trainer?

• Exercise at a time convenient for you.
• Exercise safely and effectively as your Trainer provides personal feedback and positive reinforcement.
• Receive individual attention and motivation.
• Progress consistently because you have committed to a regular exercise schedule.

Some of the programs personal trainers can offer:

• Individual fat loss programs.
• Strength and endurance training.
• Fitness training.
• Flexibility exercises.
• Fitness assessments.
• Programs for mature adults.