Pilates

The Pilates method has been studied by a number of our Physiotherapists and has rapidly become the therapy of choice by some leading back specialists. Close supervision by our trained Physiotherapists is necessary to prescribe the appropriate exercises for each patient. We are able to provide both individual and group sessions. 'Real time' ultrasound assessment and training is available to help you learn correct abdominal and spinal muscle control and function.

The emphasis of these exercises is not high repetition, but fewer more precise movements, requiring proper control and form. The exercises require a great deal of focus and concentration on stabilising the spine whilst performing whole body movements.

This concentrated control not only works the muscles appropriately, but also reinforces the correct neurological pathway for well-coordinated movement. Although this method is by no means new, modern research on the importance of core stability and appropriate muscle strengthening has led to the "discovery" of the Pilates method, which works the body in a way best suited for prevention and rehabilitation of back injury, along with its accepted general fitness benefits.