Reflexology
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Description
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body
The benefits of reflexology include:
- Relaxation
- Pain reduction
- Rejuvenation of tired feet
- Improvement in blood flow
- Beneficial for post-operative recovery and pain reduction
- Enhancement of medical care (e. g. cancer, phantom limb pain, and haemodialysis patients)
- Adjunct to mental health care (e. g. depression, anxiety, Post traumatic stress disorder)
- Complement to cancer care (pain, nausea, vomiting, anxiety)
- Easier birthing / delivery / post-partum recovery
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Reflexology
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